Manuals & Workbooks

Recovery Reiki® Manual & Workbook

There comes a time in every healing journey when we realize that willpower alone isn’t enough. What we need are tools, practices, and guidance that connect the mind, body, and spirit in ways that create lasting change.

That is why I created the Recovery Reiki® Manual & Workbook.

This resource is not just another workbook—it is the result of years of personal healing and professional work with thousands of people walking the path of healing & recovery. Having healed from substance use disorder, trauma, and codependency myself, I know how powerful it is to have a map that helps you break free from old patterns and step into a new way of living.

Inside the manual, you will find:

The Recovery Reiki® method, a unique blend of Reiki, shadow work, trauma-informed coaching, and holistic practices.

Practical, step-by-step exercises that make energy healing accessible for both beginners and experienced practitioners.

Worksheets, reflections, and tools that help you release old emotional patterns and build new habits.

Journal prompts designed to ground your healing and keep you accountable in daily life.

This workbook is not meant to be read once and put away—it is a sacred guide that you can return to whenever you need clarity, grounding, or inspiration. Whether you are a healer wanting to bring Recovery Reiki® into your practice, or someone simply seeking to transform your own life, this manual is here for you.

Healing is possible. Transformation is possible. And you do not have to walk the path alone.

Get My Exclusive Recovery Reiki ® I Manual for $19.99

Reiki is the ancient practice of the laying on of hands to specific energy centers located throughout the human body. It is a holistic modality which channels universal life force energy to heal the body, mind, and spirit. Recovery Reiki® is a specific type of Reiki targeting the pain associated with addiction and codependency, and ultimately heals the trauma which occurs as a result.

In Recovery Reiki® we’ll delve into a whole-person approach to healing that not only includes energy medicine but gut health, cleaning up environmental toxins, and healing with crystals. We also explore in-depth the negative impact the pain-body has on the body, mind, and soul.

Get My Exclusive Recovery Reiki ® I Workbook for $24.99

Healing isn’t easy! In fact it can be downright dreadful at times, but it’s okay! This workbook will guide you through the process of self-healing and self-discovery. Inside you will find a structured process to move through what can be chaotic healing periods. I wish I could sit here and tell you that healing is all butterfly and rainbows, yes these are the outcomes, but healing a deep descent into the self. It’s a tearing down of constructs and belief systems you’ve created or acquired over time.

The beautiful thing though is that your are the architect of your life. You have the power to manifest a reality so beautiful and so sacred it will blow your mind. The mantra I’ve used in my life has been to keep going. When you are ready to give up this is when the miracle is just around that last corner. My best goes out to you as you do this incredibly important work on yourself and hence the world.

Self-Care Workbook

So many of us have been taught to give endlessly to others while neglecting ourselves. We live in cycles of exhaustion, waiting until burnout forces us to stop. But true self-care is not about waiting until you are depleted—it is about creating daily rituals that sustain you and remind you of your worth.

That is the vision behind my Self-Care Workbook.

This workbook is not about surface-level self-care or quick fixes. Instead, it invites you to create a lifestyle where caring for yourself becomes a natural, non-negotiable part of your day.

Inside, you will discover:

Gentle but powerful practices to restore your energy.

Reflection prompts that help you identify what you truly need.

Strategies to reduce stress and protect your energy.

Exercises to reconnect you with your body, reset your nervous system, and bring balance into your life.

The truth is, self-care is not selfish—it is essential. When you care for yourself, you show up with more energy, presence, and clarity for your family, your community, and your purpose.

This workbook is an invitation to pause, to breathe, and to remember that you are worthy of rest and nourishment.