Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Turn off devices at least…

The fourth state of water: structured water which simply the gel phase of water. It is the water that is in our body and blood.…

Adaptogens are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the…

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. Vitamin D…

Magnesium is far more than an essential mineral, it is also a major electrolyte in the body  70 percent of Americans are Magnesium deficient Promotes…

Dairy contains hormones, can cause an autoimmune response, can disrupt insulin levels, increase inflammation, and can cause excess mucous Dairy proteins can easily cross the…

Gluten means glue. It gives the gooey texture in bread Gluten is in wheat, barley, and rye Leaky gut occurs when there’s an assault from…

“Let food be thy medicine and let medicine thy food.” — Hippocrates The Microbiome The human microbiome: Not much is known yet through science According…

Egyptian Ankhing is the practice of using the energy from orgasm to heal the body To begin this practice, focus in the breath while engaging…

Kundalini is simply a coiled snake-like energy which lays at the base of the spine or at the tailbone. According to ancient Hindu mythology, Kundalini…